My friend the elite Masters cyclist Jill Gass asked me to pass this information along, and also as a past participant I highly recommend Women On Wheels PERFORMANCE CYCLING CAMPS coming this fall in Solvang, CA.--the 10th year anniversary!!  OCT 6-9 AND NOV 10-13.  Guest coaches include Olympians Dotsie Bausch, Ina-Yoko Teutenberg, National Pro Champion Robin Farina, and Pro/Coach Joy McCulloch.  

​Camp Headquarters will be Hotel Corque in Solvang.

This camp is designed for multi-levels, but will also challenge everyone to a new level of performance.  The professional coaching staff will provide participants with personal instruction, and rides are fully supported with a professional mechanic and SAG.  

Breakfast/lunch/coaches happy hour are included along with a wine tasting/Personal Gold movie night/catered dinner at Kalyra Winery.  Additional sponsors include Fig Mtn Brew, ActionWipes, Pedal Power, Ally Bars, and Handlebar Coffee.

Topics of discussion include:

TRAINING ZONES: HEART RATE AND POWER  These are yours and here is how you train them.

RIDE LIKE A PRO SKILLS CLINIC  Boost your confidence with daily drills taught by USAC Certified Skills Instrutors.

FOUNDATION TRAINING INSTRUCTION  One of the keys to powerful cycling performance.

TRANSFORM YOUR INNER ATHLETE  A powerful workshop that will give you tools to transform your mental game. 

WOMEN ROAR!!  The latest scientific, women specific training info based on the new book ROAR, by Stacy Sims PhD.  You also will receive a copy of her book.

MEDICINE OF CYCLING  First aid, concussion care, women specific health/injury issues. (and yes, we will discuss girl bit issues as well:).

CYCLING STRENGTH AND FLEXIBILITY TRAINING  This program from Platinum Fitness owner Kelly Park will keep you strong for cycling AND for life!

A cycling transformational journey designed to give participants new knowledge and confidence. 

To register go to https://campscui.active.com/orgs/RevolutionCoachingCyclingCamps#/selectSessions/1567403

For more information contact Jill Gass coachjillgass@gmail.com

Happy riding!

Toni Solano